Join us for a transformative and supportive workshop designed specifically for women, led by local art therapist, Sarah Weber. This interactive workshop will guide you through the key components of self-compassion, including mindfulness, self-kindness, and common humanity, helping you develop a deeper, more nurturing relationship with yourself.
Through a creative practice, participants will explore how to apply the principles of self-compassion to their everyday lives. As we engage in this process, we will foster a safe and open space for community conversation, encouraging vulnerability and connection. Sharing our experiences and challenges in a supportive group will highlight the importance of treating ourselves with respect and empathy, particularly during difficult times.
As women, it’s all too easy to fall into patterns of self-criticism, often driven by societal pressures and unmet needs. Our culture frequently emphasizes individuality and achievement, sometimes at the cost of our well-being. Self-compassion offers a refreshing shift by encouraging us to embrace our imperfections, accept reality as it is and treat ourselves with kindness, especially when facing struggles. It invites us to remember that we are not alone in our hardships. By fostering a sense of shared humanity, self-compassion allows us to connect not only with ourselves but also with others, recognizing that we all navigate similar challenges. This deeper connection, both inwardly and with others, helps us release the pressure to be perfect and instead, honor our collective experiences of resilience and growth.
Whether you are looking to strengthen your emotional well-being, deepen your self-awareness, or simply connect with like-minded women, this workshop will offer valuable tools and insights to support your personal growth. Together, we’ll explore how self-compassion can become a source of strength and healing, helping you navigate life’s challenges with grace and kindness.
About Sarah:
Sarah Weber (she/her) is an artist, art therapist, and mental health counselor in Oregon and Washington states. She works with adolescents and adults living with anxiety disorders, OCD, and trauma using both evidence-based practices (ACT, ERP and I-CBT) and expressive therapies. Sarah has worked in various settings, from schools to higher levels of care, and is now in private practice. Outside of work, she enjoys practicing yoga and spending time with her dog outdoors. Information about Sarah’s practice can be found here: https://www.sarah-weber.org/