Join us for Active Flexibility for Mountain Bikers & Hikers - Hips & Legs in partnership with Bellingham Aerial and Dance!

Yoga mats are limited - please bring your own if you have one

This class is designed to support adventurous bodies with mobility and range of motion while they are on and off the trail. In this class we'll focus on the hips & lower body as we warm up,  do dynamic stretching, and active range of motion exercises to help prevent injury, improve performance, and support recovery. Great for all levels—whether you're climbing switchbacks, sending descents or hiking with friends!

If finances prevent you from attending this workshop please reach out to info@bellinghamaerialanddance.com and we can outline some options. 

Register Here:

https://share.fitdegree.com/?share=686c1dc5933c7

$15 per person