Join Bow Sanctuary owner Beth Rusk in a relaxing yoga course. This class will explore a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every flow class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment. Options will be given throughout class to either bring more challenge or more ease, meeting the needs of the students in the room. We will be setting the intention to come home to self and honor our own uniqueness. Building strength within, acknowledging the support of community and bringing balance to how we show up for ourselves, others and the life.
This is an all gender event.
This is part of TWO events in Skagit Valley on March 7. Check out our Terramar Bingo event after this!